With women’s participation in triathlon continually increasing, and the success of the women’s training camps, Club La Santa brings you the 10th Women’s Only Triathlon Camp. This year will be the 11th women's camp. The camp has a new programme and offers you a great opportunity to kick start your winter training (or avoid the European winter weather!!!) in preparation for the 2019 race season or even introduce you to the sport of triathlon in a warm climate and magnificent surroundings. During the week you will be coached in all disciplines, meet new people, have lots of fun and laughs, gain experience and maybe even compete in your first ever short distance triathlon.
The camp caters for all abilities, all ages and from novice to elite, including sprint and Olympic distance athletes looking to build their base training, learn more about the sport and gain experience for triathlon races. The training will take place in many parts of the beautiful island of Lanzarote. Swims will take place in the 50m Olympic pool and the Club La Santa lagoon (a closed off area of sea). The runs will be both on and off road around the complex as well as on the Club La Santa athletics track. The bike rides will take you to the most beautiful parts of the island on newly surfaced roads.
Club La Santa
While staying at Club La Santa you can join in some of the other activities we have to offer, free of charge, or simply relax by the pool. You can also spoil yourself with a massage or a visit to the new Wellness centre where you can find hot and cold water pools, steam baths, saunas, Jacuzzis etc – a perfect way to unwind after a long day of training. With so much on offer, there is no excuse not to come; you can even bring your family and friends! Club La Santa has activities for all ages.
Price: €195 for 1 week which includes all seminars, training and coaching, service car on the long ride, last night dinner and a special event T-Shirt. The full payment for the camp will take place at the welcome meeting upon arrival in CLS. Additionally you will have to book and pay your accommodation with your nearest Club Ls Santa office/ agency. The final programme will be handed out at the welcome meeting where the remaining payment for the camp fee will be taken.
Tanja has used Club La Santa as a training venue for 18 years and during this time has also been an integral part of triathlon training camps held at Club La Santa. Tanja has also worked full time at Club La Santa as part of the coaching team, alongside Phil Price working and leading triathlon, duathlon, running, swimming and bike training camps.
Provisional programme - 2019 will see a new programme
Friday 25th January
09.15 Welcome meeting in the Conference Centre, Timanfaya
10.00 Swim Session in the Olympic Pool
13.00 Bike Skills & Riding talk in the Conference Centre, Timanfaya
14.00 Bike Ride, approx. 2 hrs
17.15 Run, 3 - 8km
Saturday 26th January
09.00 Bike Ride, approx. 2 – 3hrs
14.00 Swim Session in the Olympic Pool
16.00 Track Session
18.00 Swim Talk in Timanfaya
Sunday 27th January
09.30 Easy Bike Ride, approx 1.5 - 2hrs
13.00 Swim Session in Olympic Pool
15.30 Brick Session - Run & bike mixed
18.00 Transition & Training talk in Timanfaya
Monday 28th January
08.00 Bus Leaves for Puerto Del Carmen - Sea Swim
15.30 Running Drills & technique - followed by 1hrs out and back run
19.00 Nutrition Talk in Timanfaya
Tuesday 29th January
09.30 Mini Triathlon (400m Pool Swim, 14km Bike, 4.6km Run)
13.00 Swim Session in Olympic Pool
16.00 Core & Pilates
18.00 Bike Maintenance & Puncture Repair Talk in Timanfaya
Wednesday 30th January
09.00 Long Bike Ride - various distance on ability
17.00 Open Water Swim Session or Swim Session in Olympic Pool
19.30 Dinner – Companions can take part by paying
Thursday 31st January
09.00 Swim Session in Olympic pool
12.00 Fartlek Run Session
Provisional programme - the programme will be changed for 2019
For Booking your place and more information please visit: www.clublasanta.com