Women's Only Triathlon Camp 2019

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Where: Club La Santa, Lanzarote
Where: 24th  - 31st January 2019

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With women’s participation in triathlon continually increasing, and the success of the women’s training camps, Club La Santa brings you the 10th Women’s Only Triathlon Camp. This year will be the 11th women's camp. The camp has a new programme and offers you a great opportunity to kick start your winter training (or avoid the European winter weather!!!) in preparation for the 2019 race season or even introduce you to the sport of triathlon in a warm climate and magnificent surroundings. During the week you will be coached in all disciplines, meet new people, have lots of fun and laughs, gain experience and maybe even compete in your first ever short distance triathlon.

LR3F4772clsccThe training

The camp caters for all abilities, all ages and from novice to elite, including sprint and Olympic distance athletes looking to build their base training, learn more about the sport and gain experience for triathlon races.  The training will take place in many parts of the beautiful island of Lanzarote. Swims will take place in the 50m Olympic pool and the Club La Santa lagoon (a closed off area of sea). The runs will be both on and off road around the complex as well as on the Club La Santa athletics track. The bike rides will take you to the most beautiful parts of the island on newly surfaced roads.

 

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Club La Santa

While staying at Club La Santa you can join in some of the other activities we have to offer, free of charge, or simply relax by the pool. You can also spoil yourself with a massage or a visit to the new Wellness centre where you can find hot and cold water pools, steam baths, saunas, Jacuzzis etc – a perfect way to unwind after a long day of training. With so much on offer, there is no excuse not to come; you can even bring your family and friends! Club La Santa has activities for all ages.

 

 

Price: €195 for 1 week which includes all seminars, training and coaching, service car on the long ride, last night dinner and a special event T-Shirt. The full payment for the camp will take place at the welcome meeting upon arrival in CLS. Additionally you will have to book and pay your accommodation with your nearest Club Ls Santa office/ agency. The final programme will be handed out at the welcome meeting where the remaining payment for the camp fee will be taken.

For Booking your place and more information please visit: 
Pre-registration is required as we have limited number of participants and Club La Santa also reserves the right to change or cancel the event if under subscribed. You must stay at CLS to take part in the camp unless you are a Lanzarote resident and hold an annual membership for the club.

tanjacoaching

Tanja has used Club La Santa as a training venue for 18 years and during this time has also been an integral part of triathlon training camps held at Club La Santa.  Tanja has also worked full time at Club La Santa as part of the coaching team, alongside Phil Price working and leading triathlon, duathlon, running, swimming and bike training camps.

Provisional programme - 2019 will see a new programme

Friday 25th January

09.15             Welcome meeting in the Conference Centre, Timanfaya

10.00             Swim Session in the Olympic Pool

13.00             Bike Skills & Riding talk in the Conference Centre, Timanfaya

14.00             Bike Ride, approx. 2 hrs

17.15             Run, 3 - 8km

Saturday 26th January

09.00             Bike Ride, approx. 2 – 3hrs

14.00             Swim Session in the Olympic Pool

16.00             Track Session

18.00             Swim Talk in Timanfaya

Sunday 27th January

09.30             Easy Bike Ride, approx 1.5 - 2hrs

13.00             Swim Session in Olympic Pool

15.30             Brick Session - Run & bike mixed

18.00             Transition & Training talk in Timanfaya 

Monday 28th January

08.00             Bus Leaves for Puerto Del Carmen - Sea Swim

15.30             Running Drills & technique - followed by 1hrs out and back run

19.00             Nutrition Talk in Timanfaya

Tuesday 29th January

09.30             Mini Triathlon (400m Pool Swim, 14km Bike, 4.6km Run)

13.00             Swim Session in Olympic Pool

16.00             Core & Pilates

18.00             Bike Maintenance & Puncture Repair Talk in Timanfaya

Wednesday 30th January

09.00             Long Bike Ride - various distance on ability

17.00             Open Water Swim Session or Swim Session in Olympic Pool

19.30             Dinner  – Companions can take part by paying

Thursday 31st January

09.00             Swim Session in Olympic pool

12.00             Fartlek Run Session

Provisional programme - the programme will be changed for 2019

For Booking your place and more information please visit: www.clublasanta.com

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