Where: St. Albans and Lancaster Pool's

Up and Active delivers individual and small group swim teaching and coaching upon request and organied dates. Swim coaching can be an hour or 90mins, or group sessions can be longer with a break to chat about the stroke and then return to the water. The sessions consists of swim technique, drills following by explanation of the front crawl stroke all specific to your needs and requirements.

Where: Various UK Locations

Half day swim clinics to help you improve your front crawl technique for triathlon. The morning consists of swim technique and drills while individual video anaylsis takes place. The group view the individual swim films helping you learn from your own as well as other videos. Alongside this a breakdown of how the swim stroke and the elements involved to help you improve. The morning finishes off with a second swim to help practice what you have learnt and drills to help you to alter your strokes.  Up and Active have individual clinics as well as joined forces with Active Training World for Swim Clinics.