With women’s participation in triathlon continually increasing, and the success of the women’s training camps, Club La Santa brings you the 13th Women’s Only Triathlon Camp. The camp has a new programme and offers you a great opportunity to kick start your winter training (or avoid the European winter weather!!!) in preparation for the 2022 race season or even introduce you to the sport of triathlon in a warm climate and magnificent surroundings. During the week you will be coached in all disciplines, meet new people, have lots of fun and laughs, gain experience and maybe even compete in your first ever short distance triathlon.

The training

The camp caters for all abilities, all ages and from novice to elite, including sprint and Olympic distance athletes looking to build their base training, learn more about the sport and gain experience for triathlon races.  The training will take place in many parts of the beautiful island of Lanzarote. Swims will take place in the 50m Olympic pool and the Club La Santa lagoon (a closed off area of sea). The runs will be both on and off road around the complex as well as on the Club La Santa athletics track. The bike rides will take you to the most beautiful parts of the island on newly surfaced roads.

Club La Santa

While staying at Club La Santa you can join in some of the other activities we have to offer, free of charge, or simply relax by the pool. You can also spoil yourself with a massage or a visit to the new Wellness centre where you can find hot and cold water pools, steam baths, saunas, Jacuzzis etc – a perfect way to unwind after a long day of training. With so much on offer, there is no excuse not to come; you can even bring your family and friends! Club La Santa has activities for all ages.

Price: €200 for 1 week which includes all seminars, training and coaching, service car on the long ride, celebratory dinner and a special event T-Shirt. The full payment for the camp prior to arrival via the nearest Club Ls Santa office/ agency. The final programme will be handed out at the welcome meeting where the remaining payment for the camp fee will be taken.

Tanja has used Club La Santa as a training venue for 18 years and during this time has also been an integral part of triathlon training camps held at Club La Santa.  Tanja has also worked full time at Club La Santa as part of the coaching team, alongside Phil Price working and leading triathlon, duathlon, running, swimming and bike training camps.

Example programme

Friday 28th January

09.15             Welcome meeting in the Conference Centre, Timanfaya

10.15            Bike Skills & Riding talk and Bike Ride, approx. 2 hrs             

14.00             Swim Session in the Olympic Pool 

16.30             Run, 3 - 8km

18:30             Welcone for late arrivals

Saturday 29th January

08.30             Long or Short Run, 30 - 75mins

11.00             Bike Ride, Pairs Time Trial, 15km

15.30             Swim Session in the Olympic Pool

18.00             Swim Talk 

Sunday 30th January

09.00             Bike Ride, approx 3hrs

15.00             Swim Session in Olympic Pool

17.00             Run Drills & Speed Work

18.00             Triathlon Talk

Monday 31st January

08.00             Bus Leaves for Puerto Del Carmen - Sea Swim

                    (Optional Run & Breakfast) 

16.30             Swim Session in Olympic Pool

Tuesday 1st February

09.00             Long Bike Ride - various distance on ability

17.00             Swim Session in Olympic Pool

Wednesday 2nd February

08:00             Lagoon Open Water Swim Session     

11.00             Mini Triathlon (400m Pool Swim, 14km Bike, 4.6km Run)

16.00             Stretch Class

19.30             Dinner  – Companions can take part by paying

Thursday 3rd February

09.30             Easy Bike Ride, Approx  1.5 - 2hrs

Provisional programme - the programme might be changed for 2022

For Booking your place and more information please visit: www.clublasanta.com